Demo | AnxietyGame

AnxietyGame is a gamified mental health app that transforms chronic worry and anxiety management into a winnable game. Based on evidence-based framework combining Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), the app teaches users to welcome anxiety instead of fighting it. Through 6 progressive video lessons, users learn to identify worry as mental "noise," embrace uncertainty, and face discomfort head-on. Every time you challenge anxiety, you earn points—the higher the anxiety, the more points you score. The app includes practice exercises for real-life application, GAD-7 anxiety assessments for tracking progress, peace practices for self-care, and voice input accessibility features. Perfect for anyone struggling with generalized anxiety disorder, "what if" thinking, or excessive need for certainty, AnxietyGame helps you change your relationship with anxiety by teaching you to say "Maybe this, maybe that. I'll tolerate not knowing" and move forward anyway. With progress